Spiceworks IT pro Jeff Grettler talks with Dr. Mike Brooks of the Austin Psychology & Assessment Center (www.apacenter.com) about how IT pros and others in technology can find a better tech-life balance, why the allure of the smartphone is so hard to resist, and some strategies for not being a slave to the screen.

Pull up a seat and give thanks at the Spiceworks table for a heaping holiday helping of CTRL+ALT+TECH! On this special Thanksgiving edition of our IT pro web show, we’re priming you to unplug and let go for the already hectic holiday.

We’ve crafted a quick crash course to help you achieve optimum boohavior at your freaky monster bash (or any bash, for that matter). Watch, learn, and become a smooth IT operator!